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Meditation is increasingly described as a secular tool for supporting mental health; that said, it is less common to hear about the challenges involved in actually trying to do it. One challenge is that meditating can be hard. The practices themselves require training and dedication. Another challenge is that meditation often isn’t very secular. Many practices were

Title : This is Not a Sutra: A Trial and Error Guide to Meditation for Secular Thinkers
Author : Chad Frisk
Language : en
Rating :
4.90 out of 5 stars
Type : PDF, ePub, Kindle
Uploaded : Apr 03, 2021

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